This week has been interesting as I am on vacation halfway through the Healthy Habits program.
If anything was going to test my resolve and motivation it's the "Oh –
why not? You're on vacation, treat yourself" mentality of vacations
past.
I mean most people go on a regime before a vacation to lose weight and
firm up for the dreaded swimsuit. Most do not plan to maintain a health
regime during their vacation. All good intentions go out of the window
as soon as you step over the
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